Somnilean

Rating
Many weight loss supplements contain stimulant ingredients that are intended to increase the consumer’s metabolic rate, but can’t be taken in the evening or at night as they interfere with the consumers sleep patterns. Supplement manufacturers are increasingly developing supplements that are stimulant free, for nighttime use, to maximise weight loss, without making the consumer lose any sleep.

Below we take an in-depth look at Somnilean to see what benefits it offers to consumers, and to see whether or not it is effective.

Somnilean Pros

  • Ingredients may aid restful sleep
  • Stimulant-free

Somnilean Cons

  • No customer reviews
  • No money-back guarantee
  • Unlisted individual ingredient quantities
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Somnilean

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What You Need To Know About Somnilean

Somnilean is not described in detail by its manufacturers. Retailers who stock the product state that the supplement is intended to aid deep and easy sleep, and to also help the consumer to lose weight, even whilst they sleep.

What Are The Side Effects Of Somnilean?

There are numerous ingredients used in Somnilean that could cause a range of side effects.

Potential side effects of valerian root include headache, excitability, uneasiness, and even insomnia in some people. A few people feel sluggish in the morning after taking valerian, especially at higher doses.

Melatonin can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability. Do not drive or use machinery for four to five hours after taking melatonin or valerian root.

A full list of potential side effect that could develop whilst taking Somnilean is provided below under the Side Effects Tab.

How Much Does Somnilean Cost?

Katalyst Nutraceuticals Somnilean cannot be purchased directly from the manufacturer’s website, but it does appear to be available from some Nutrishop locations across America. Prices may vary; we struggled to find any pricing, with websites often just stating that it can be purchased in stores.

One online Nutrishop seller, who appears to sell primarily to Kuwait and other areas of the Middle East, offers a single bottle for 14 Kuwaiti Dinar, which is around US$46, depending on the exchange rate.

A single bottle contains 90 capsules, and consumers are instructed to take three capsules each night before bed, meaning that a single bottle will last for 30 days.

Our Verdict On Somnilean

Somnilean is essentially two different supplements in one, a weight-loss aid and a sleep aid. However, the ingredients list suggests that the supplement would be much more effective at improving sleep quality than it would be at aiding noticeable weight loss.

The individual ingredient quantities are not provided by the manufacturers, and we could not locate any customer reviews (either positive or negative); these two factors are incredibly useful when trying to determine whether a supplement actually works or not. Without this information, it is also impossible to tell how likely side effects are in practice. The list of side effects that could be caused by the ingredients used in the supplement is lengthy.

There is no money back guarantee, and the product appears to be available only at selected Nutrishop stores in the USA. Prices are difficult to find, but other products from the same manufacturer are relatively expensive.

Overall, we do not recommend Somnilean to our readers.

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Somnilean Review

Somnilean is a weight-loss aid designed for use at night, just before bed. It contains additional ingredients that are not intended to aid weight loss, but are instead supposed to help the consumer to fall asleep. Some of these ingredients are mild sedatives, and so consumers should avoid using this supplement during the day to aid relaxation, or as a daytime weight loss supplement.

Somnilean Facts

  • Manufactured by Katalyst Nutraceuticals
  • 90 capsules per bottle
  • Contains mild sedatives – only for nighttime use

Having good sleeping habits could actually help to boost weight loss, but in a very indirect way; sleep helps to lower cortisol levels, and high cortisol levels have been associated with an increased appetite. Obviously this will only benefit the consumer if they make the most of their reduced appetite levels, and actually eat fewer calories!

How to Take Somnilean

As a dietary supplement, take 3 capsules 1 hour before bedtime.

Somnilean is manufactured by Katalyst Nutraceuticals, but there is very little information provided about this supplement manufacturer on their official website. They do provide some contact details on their official website, and appear to primarily distribute their products through Nutrishop.

Somnilean Concerns:

  • No customer reviews
  • No money-back guarantee
  • No individual ingredient quantities listed

What Does Somnilean Claim To Do?

The manufacturers describe Somnilean as:

An advanced formula with a proprietary blend that includes GABA, Valerian Root, Camomile, 5-HTP and Melatonin.

A third party retailer provides a more detailed description on their sales page:

SOMNILEAN is a complete nighttime metabolic formula utilising Somnia-Metabolix technology combined with superior delivery nutrients to ensure effective, natural sleep and metabolic enhancement. Increase fat oxidation and generate superior fat utilisation while sleeping. Support relaxation and improve quality of sleep. Support healthy sleep patterns and natural biorhythms. Increase daytime energy.

Does Somnilean Work?

The ingredients found in Somnilean are easily categorised into two different purposes; sleep aids and weight loss aids.

Valerian root and melatonin will help the consumer to fall asleep, and will promote a deeper sleep with fewer interruptions; sleep helps to lower cortisol levels, which is important for both mental functions, regulating stress levels and aiding weight loss (as cortisol levels increase the consumer’s appetite).

5-HTP is used by the body to make serotonin, and so could help to boost the consumer’s mood. Mucuna pruriens contains an active ingredient that theoretically should increase dopamine levels in the brain, but studies suggest that it needs to be combined with other ingredients to be effective.

Green tea could theoretically aid weight loss thanks to the presence of catechins, but the dose needs to be fairly significant to have any impact. Catechins are a subgroup of polyphenols found in green tea; EGCG is one type of catechins. One study found that participants who drank beverages high in catechins extracted from green tea (690 mg/d) lost significantly more weight and body fat than those who drank beverages low in catechins (22 mg/d).

Acetyl-L-Carnitine does have several benefits, including treating fatigue. L-carnitine could aid fat burning, but the evidence is weak and only documented properly in certain age groups. It could aid muscle building if used in high doses. However, typical daily doses of Acetyl-L-Carnitine range between 630 mg and 2,500 mg; it is incredibly unlikely that Somnilean contains enough Carnitine per serving to be effective.

Apple cider vinegar could play a role in suppressing the appetite, but its use in dried supplement form has not been researched.

Overall, it is likely that Somnilean will help to aid restful sleep, but its effects as a weight-loss supplement are going to be minimal at best.

What Are The Ingredients of Somnilean?

The ingredients found in Somnilean are detailed below. The individual ingredient quantities are not provided, as the product contains a proprietary formula. Ingredient quantities that are listed are per serving of three capsules.

  • Vitamin C 30 mg (50% RDA)
  • Vitamin B6 5 mg (250% RDA)
  • Magnesium 100 mg (25% RDA)
  • Zinc 15 mg (100% RDA)
  • Copper 200 mcg (10% RDA)

Somnilean Proprietary Blend 1.47 mg

  • GABA: A chemical that is produced in the brain naturally and acts as a neurotransmitter, it is also available in supplement form. It is thought to reduce anxiety, improve mood, and could also reduce symptoms of PMS. It is sometimes used as a non-prescription treatment of ADHD, as it is thought to induce calm and aid mental focus. However, research shows that GABA supplements cannot cross the blood-brain barrier, and so it is possible that any mental benefits are the result of a placebo effect.
  • Valerian Root Powder: Can be used to treat insomnia. Acts as a mild sedative.
  • Mucuna Pruriens Seed Extract: A bean like plant that has traditionally been used in Ayurvedic medicine. It is used for treating anxiety, amongst other things. However, there is little clinical evidence to support its use: the active ingredient is levodopa (l-dopa), which can affect the levels of dopamine in the brain. However, most L-dopa is broken down in the body before it can reach the brain, unless combined with specific chemicals that are not present in Mucuna Pruriens. The doses used to treat Parkinson’s and other ailments are huge, often using 5 grams or more per day.
  • Camomile Flower Extract: May aid relaxation and sleep.
  • L-Tyrosine: An amino-acid that is a building block of protein, this ingredient is found naturally in many foods including meat and dairy products. In existing trials, L-Tyrosine appears to effectively improve cognition and memory during stressful periods.
  • White Willow Bark Extract: Willow bark contains salicin, which acts a painkiller, and is thought to be as effective as aspirin. There is some evidence that when taken in conjunction with the kola nut and ephedra, it can cause weight loss. It does not seem to have been tested on its own for weight loss properties.
  • 5-Hydroxytryptophan: Also known as 5-HTP. 5HTP is used by the body to make serotonin, which primarily plays a role in regulating mood. Some studies, primarily in animals, have shown that 5HTP reduces the appetite, as well as boosting mood.
  • Green Tea Leaf Extract: Green tea is high in a group of antioxidants called catechins. Studies have suggested that catechins and caffeine both increase energy expenditure by boosting the metabolism temporarily. However, the metabolic increase caused by green tea is limited. One study found that the use of green tea was not enough to counteract weight gain following a high-calorie diet.
  • Guggul Lipid Extract: Guggul extract is taken from the sap of a tree native to India. Currently, evidence that Guggul is useful for weight loss is preliminary, with mixed results from the few trials already conducted upon it, with some suggesting that Guggul has no effect upon weight loss, whilst others suggest its effect is moderate.
  • Apple Cider Vinegar: One Japanese study has suggested that consumption of apple cider vinegar daily may lead to a very small amount of weight loss, compared to consuming water. However, over the three-month study, those who took the apple cider vinegar only lost 1-2 pounds more than their water-drinking counterparts. It is unclear how a dried supplement version of this ingredient would affect weight loss and appetite.
  • L-Theanine: This amino acid is found in green tea, and may increase feelings of relaxation. It may also reduce the negative side effects of caffeine, although there is seemingly no clinical evidence to support this claim.
  • Melatonin: A hormone that helps to regulate the body’s sleep cycle. It is used as a supplement to treat insomnia, and is also used to treat depression.
  • Acetyl L-Carnitine Hydrochloride: There is some evidence that supplementation of acetyl-l-carnitine can reduce body fat, although the strongest results were seen in the elderly. The ingredient also boosts energy levels, and is used to treat fatigue.

Does Somnilean Have Any Side Effects?

There are several ingredients in Somnilean that can cause a range of side effects. As the individual ingredient quantities used in Somnilean are unknown, it is difficult to establish the likelihood of side effects occurring.

Potential side effects of valerian root include headache, excitability, uneasiness, and even insomnia in some people. A few people feel sluggish in the morning after taking valerian, especially at higher doses.

Melatonin can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability. Do not drive or use machinery for four to five hours after taking melatonin or valerian root.

Green tea can cause constipation. It is not clear whether or not the green tea extract used in Somnilean is caffeine free.

Guggul can cause side effects such as stomach upset, headaches, nausea, vomiting, loose stools, diarrhoea, belching, and hiccoughs. Guggul can also cause rash and itching, which could be symptoms of an allergic reaction.

Mucuna Pruriens can cause a range of side effects; the most common side effects include nausea and a sensation of abdominal bloating. Less common side effects include vomiting, abnormal body movements, and insomnia. The ingredient can also cause side effects such as headache, pounding heartbeat, and symptoms of psychosis including confusion, agitation, hallucinations, and delusions.

Caution:
Not suitable for pregnant or breastfeeding women. Not suitable for anyone under the age of 18. Do not consume this product if you have a medical condition and/or are taking any prescription medication. Do not operate heavy machinery or drive a motor vehicle on this product. Do not exceed 3 capsules in 24 hours. Consult a licensed physician before starting any dietary supplement and/or exercise program. Anyone who has any mental illness, or who is taking antidepressants, should consult their doctor before taking this product.

Are There Any Customer Reviews For Somnilean?

We were unable to locate any detailed customer reviews for Somnilean. The closest thing we found to a review was a comment in a forum where the poster was looking for an alternative, as Somnilean was too expensive for him to continue using.

Do anyone have a better alternative to Somnilean by Katalyst? I believe it is the Nutrishop brand. It is supposed to help with metabolism and sleep. As far as I can tell it seems to work fine but it’s a little on the expensive side. I don’t have an issue paying for quality but if I can save a few bucks on a similar product I’m all for it. Thanks.

Does Somnilean Offer a Money-Back Guarantee?

As Somnilean cannot be purchased direct from the manufacturers, they do not offer a money-back guarantee. The returns policies of third-party retailers may vary.

Where Can I Buy Somnilean?

Katalyst Nutraceuticals Somnilean cannot be purchased directly from the manufacturer’s website, but it does appear to be available from some Nutrishop locations across America. Prices may vary; we struggled to find any pricing, with websites often just stating that it can be purchased in stores.

One online Nutrishop seller, who appears to sell primarily to Kuwait and other areas of the Middle East, offers a single bottle for 14 Kuwaiti Dinar, which is around US$46, depending upon the exchange rate.

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2.2 out of 5
Editor's Rating
  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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