Super 7 Super Burn

Super 7 Super Burn is a fat burner weight loss supplement that contains seven ingredients and is designed to be used in combination with a training or work out plan. It comes from British company Bio Synergy who are well known for their sports supplements and for their involvement with sports including athletics, rugby and cricket.

We take an in depth look at Super 7 Super Burn to find out more.

Super 7 Super Burn Pros

  • Unlikely to cause any adverse effects.
  • Comes with a clear ingredients profile.
  • Manufactured by a trusted UK company.

Super 7 Super Burn Cons

  • It is hard to see what this supplement will actually do.
  • No money back guarantee.
  • No explanation about how the ingredients will work and no links to any clinical evidence.
Watchdog Rejected Diet Pills
super 7 super burn

Super 7 Super Burn Review

Super 7 Super Burn Facts

    • Super 7 Super Burn comes from Bio Synergy – a trusted UK sports supplement company.
    • Each bottle contains 60 capsules or one month’s supply.


    • The only stimulant contained in this supplement is caffeine


Super 7 Super Burn is a fat burner that is aimed at the fitness market. It may suit you if you train, work out or play sport on a regular basis and want to get lean as well as boost your exercise performance. It probably won’t suit you if you do not engage in physical workouts or gym sessions.

Super 7 Super Burn contains seven ingredients – the clue is in the name. The principle ingredients are green tea and caffeine as well as ginger. The other ingredients are amino acid L Carnitine plus minerals magnesium, copper and chromium.

Green tea can be effective for weight loss and health. It contains high levels of antioxidants and theanine which evidence suggests increases the metabolism so it can help you burn fat. When combined with caffeine as here, the fat burning effect may be enhanced and of course provide an energy lift similar to about one and a half cups of coffee.

L Carnitine is a type of amino acid that is produced by the body as well as taken in supplement form and via diet. It helps the body convert fat into energy and is believed to help build muscle. Some people take it to boost exercise performance.

Ginger is also an important component of this diet pill. It is often taken to combat nausea and upset stomachs and it is used as pain relief for everything from arthritis to morning sickness. There is some evidence that it may help reduce cholesterol levels and blood pressure too.

The rest of the formula is made up of minerals. Magnesium , the most abundant mineral in the body is vital for healthy refluxes, heart function and muscle health. Copper is also important for health and is necessary for producing iron in the blood. The final ingredient is trace mineral chromium, which may help regulate insulin and is being investigated as a treatment for diabetes.

Super 7 Super Burn is a British made supplement that comes from premier supplements company Bio Synergy. The company has some impressive looking credentials. It was founded in 1997 so is well established and has links to major sporting authorities and teams including the Commonwealth Games, Premier Rugby, Arsenal FC, Tottenham FC and more.

Lord Sebastian Coe is a Bio Synergy shareholder too so you can be confident that there is nothing contained in Bio Synergy supplements that will get you banned from sport for doping.

Bio Synergy have won awards for some of their supplements and have been featured in the national media. You can download the Bio Synergy free magazine called NRG direct from the Bio Synergy website for tips about training, features and celebrity interviews. You can be confident to buy direct from the website. This is a reputable company that does not come with any associated scam issues.

We have covered Bio Synergy Body Perfect in a previous review and although we did not add it to our approved list, felt that it had some very good points.

How to Take Super 7 Super Burn

  • Take one serving (two capsules) per day with a glass of water before a main meal.

Super 7 Super Burn Concerns:

  • Why has nobody bothered reviewing this supplement? A single one-word feedback comment is not encouraging.
  • It is highly likely you will not even notice taking this supplement.
  • This supplement probably contains nothing more than you could get from a reasonably balanced diet.

What Does Super 7 Super Burn Claim To Do?

Super 7 Super Burn has four key features:

  • Assist fat burning
  • 7 key ingredients for maximum results
  • Unique formula
  • Backed by science

Disappointingly, this “backed by science” claim is not explained.

The supplement may help you if enjoy exercise:

Super7® Super Burn is a powerful fat burner supplement designed to help you shed stubborn body fat and get lean in no time at all. If you find it difficult to follow strict diet regimes but train hard and regularly, choose Super Burn to give your metabolism the boost it needs.

The information continues:

This weight management supplement is an ideal addition to anyone who’s training regularly, eating healthily and looking to lose weight. If you need extra assistance boosting your metabolism and losing weight more efficiently, make Super7® Super Burn a part of your lifestyle.

According to the website information, you will be in good company if you choose Bio Synergy supplements.

…our range of sports nutrition may well have fuelled more Gold medals, Personal Best’s and World Cup wins than any other brand!

So What Is Super 7 Super Burn and What Are The Ingredients?

Super 7 Super Burn is a weight loss supplement that is designed to be used in combination with a fitness or work out plan. Each serving is equal to two capsules.

  • Magnesium (329mg): Magnesium is essential for energy, normal heart rhythm, muscle contraction and many of the body’s daily functions. It is made in the body and is present in many foods. Magnesium may help protect against diabetes, heart disease and lower blood pressure. However, you should not really need to take magnesium if you have a healthy diet although some conditions such as cancer treatment, alcohol dependency and some medical conditions can reduce levels. Adults need around 300mg of magnesium daily but there do not seem to be any issues with taking a higher serving.
  • Green tea (800mg): Green tea is high in antioxidants called Catechins – most notably Epigallocatechin Gallate (EGCG), which are beneficial for health and may support weight loss by increasing the speed of the metabolism.
    Green tea can help reduce cholesterol and there is evidence that Green tea combined with resistance training may lead to a decrease in body fat. Other research suggests that when combined with added caffeine, the effects upon the metabolism are greater than the effects of the ingredients individually.
  • Caffeine (150mg): Most diet supplements contain caffeine and it is ideal for giving you a quick energy boost. It can increase the speed of the metabolism and help fat burning but the effects are often short lived as you become accustomed to use. When used in combination with green tea it may enhance the fat burning effect. A cup of instant coffee contains around 100mg of caffeine.
  • L Carnitine (100mg): L Carnitine is an amino acid type substance, which is made in the body, and helps convert fat into energy. Some clinical evidence suggests that it may help weight loss but testing results have been conflicting. However, L Carnitine is safe to take for most people.
  • Ginger (100mg): Ginger is an excellent home remedy for numerous conditions including vomiting and nausea, sore throats and the common cold. It may reduce cholesterol levels and blood pressure. It may help increase the metabolism but lacks real evidence of this effect.
  • Copper (2.0 mg): Medical advice is that you do not really need to take copper supplements because this mineral is easily obtainable by diet and the body needs little of it. Copper is stored in the bones and is essential for healthy blood count because it helps produce iron in the blood. Copper is dangerous in high amounts but although the RDA is just 1.00mg each day, the tolerable upper limit is 10mg so present here is safe amounts.
  • Chromium (80mcg): Trace mineral that is being investigated as a treatment for diabetes because it may improve insulin function. However most medical advice is that chromium supplements are unnecessary and they can be dangerous in high quantities. The RDA for chromium is around 45mcg for healthy adults and the safe upper limit has not been established. However, 200mcg – 1000mcg has been used in diabetes treatment.

So What Does All This Mean?

Super 7 Super Burn looks safe to take. It does not contain stimulants apart from caffeine so should be well tolerated by most people. Green tea may help support weight loss and there is some evidence that when combined with resistance training, it may help weight loss.

None of the minerals here are in quantities that are likely to do harm and although there is a conflict of scientific opinion about how well these ingredients will actually work for weight loss, there may be health benefits to taking this supplement.

If you follow the instructions to combine with a proper exercise programme and healthy diet, you will probably lose weight.

In fact, you would probably lose weight if you did this without the supplement, but Super 7 Super Burn may enhance your efforts.

Does Super 7 Super Burn Have Any Side Effects?

Although this supplement looks safe for most people, there may be potential side effects. Magnesium is well known for causing side effects including:

  • Stomach upsets
  • Nausea
  • Vomiting
  • Diarrhoea

If you are sensitive to caffeine, you may experience

  • Jitteriness
  • Anxiety
  • Headaches
  • Increased heart rate

Bio Synergy provides a warning on the label.

Not recommended for pregnant women or children.
Food supplement not to be used as a substitute for a healthy lifestyle and balanced diet.
Do not exceed recommended dose
Added to this we advise you to avoid if you are breast-feeding and to take advice from your doctor if you are taking prescription medication – in case of interactions, or if you suffer from a medical condition.

Any Super 7 Super Burn Reviews From Customers?

There are very few independent reviews fro super 7 Superburn. We could only actually find one and this customer just reported this supplement:


This could be because online sales mostly come from the Bio Synergy website, which does not provide a platform for customer feedback.

So Does Super 7 Super Burn Work?

We think that Super 7 Super Burn may help you lose a little weight but the problem is that this supplement seems unnecessary.

If you have a balanced diet and are doing lots of physical training in the gym or on the sports field already, you are probably already living a healthy life style. You probably do not need much help to improve your body.

If you are not already working out or exercising than this supplement will probably not work.

We feel this supplement falls between two stools. It will not appeal to bodybuilders because it is too safe and doesn’t contain enough stimulants. Yet it doesn’t seem to be effective enough for ordinary people who may not be athletes.

Where Can I Buy Super 7 Super Burn?

Many Bio Synergy supplements are available from a range of outlets in the UK including Argos and Holland & Barrett but the easiest way to buy Super 7 Super Burn is probably online via the Bio Synergy website. If you sign up to the Bio Synergy website you can earn reward points and take advantage of special offers.

One tub of Super 7 Super Burn contains 60 capsules (30 days supply) and costs £19.99.

UK shipping is free on orders on over £50.00.

If you require international shipping, the postage and packaging costs are worked out according to the weight and destination.

You can also buy Super 7 Super Burn via Amazon UK. One tub of 60 capsules costs £11.98 with free delivery on orders over £20.00

Super 7 Super Burn is not on sale direct to US customers.

What About A Guarantee

Super 7 Super Burn does not come with a guarantee.

Watchdog Verdict

Super 7 Super Burn does not seem to be setting the world alight! Despite its reasonable price – especially on Amazon – and the good reputation of Bio Synergy, nobody seems to be very interested in this supplement.

Super 7 Super Burn does have some good points. It looks very safe and it may work as a general support to health although if you have a healthy diet you probably do not need mineral supplements anyway.

In addition, we can’t see it causing you to lose much weight. The advertising states that it is only suitable if you already have a healthy lifestyle and take part in training so if you do all that, you probably don’t need it anyway.

Results are going to be very hard to prove between the effects of your efforts and the effects of this supplement. When it comes down to it, we are inclined to agree with the one customer review we were able to find.

Super 7 Super Burn probably is “fair” as he said but in our opinion, this is not a good enough reason to buy it. Super 7 Super Burn will probably not do you any harm but seems unlikely to do too much good either.

We have no other choice but to reject this supplement.

Watchdog Rejected Diet Pills
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2.1 out of 5
Super 7 Super Burn
  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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