Made its debut in 2013, Sweet Sweat Premium Waist Trimmer is designed to increase sweating to help burn fat. In other words, it works on the principle of thermogenesis, which means that you burn fat when your body temperature goes up. The question is, “Can you lose belly fat simply by wearing a belt and doing nothing to clean your diet?” Here is our review to help you make a decision.
Sweet Sweat Premium Waist Trimmer claims to help shrink your waistline. It promotes sweating, which is supposed to increase fat loss. It also helps with abdominal compression and offers some lumbar support as well. It means, you can use it during workouts, not only to stabilize your spine but also to increase sweating and lose belly fat.
You can find Sweet Sweat Premium Waist Trimmer in different sizes, including small, medium, and large. The medium belt works fine for people with a waistline up to 41 inches. It also comes with a gel that you need to apply before wearing the belt. Another good thing is that the belt is made of latex-free neoprene, but still, it may not be very comfortable to wear for some people. Moreover, there is not enough scientific evidence suggesting that intensifying sweating in one body part can help burn fat quickly.
Sweet Sweat Premium Waist Trimmer is one of many similar weight loss belts you can find in the market. It claims to be safe way to trim your waistline, but many customer reviews suggest that you may develop allergic reactions after using the belt. Refer to our “Side Effects” section to learn more.
Sweet Sweat Premium Waist Trimmer relies on the assumption that you can increase heat in a body part, and help burn fat in that area. Unfortunately, there is not enough scientific evidence to support the claim. Many studies have shown that excessive sweating is actually bad for your overall health. Moreover, you just cannot burn fat in only one area of your body. Most studies do not support spot reduction, and that is another reason why the sauna belts are quite useless.
Sweet Sweat Premium Waist Trimmer Review
Sweet Sweat Premium Waist Trimmer is a sauna belt, which means that it relies on the assumption that you can trigger fat loss by intensifying sweating. You have to wear it on a regular basis to see results. It increases perspiration and helps you burn fat in return. It is quite like using garbage bags, sweat suit, or saunas. Unfortunately, there is no scientific evidence that you can burn fat and lower weight by using sauna belts. Sweet Sweat Premium Waist Trimmer is not an exception here!
Many people say that they notice some reduction in body weight after using the belt for a couple of days. The truth is that that it is not weight loss, as the reduction in body weight is the result of you losing water and electrolyte. When you drink more water, you regain that lost weight.
There are more than 3,000 sweat glands per square inch of your palms, and these glands help regulate your body temperature. Those glands release water to the skin’s surface when your internal body temperature is high, and this helps cool down your body a bit through evaporation. Under normal circumstances, you lose about 1-1.5 pounds of water by sweating on a daily basis. You may lose even more if you are in a hotter climate. It means that you can lose up to 10 pounds by sweating, but that is mostly water weight. This is temporary weight loss and usually works in certain situations only. For instance, you may induce sweating to lose weight temporary and qualify for a certain weight class in a competition. However, medical practitioners do not recommend using this approach, as it poses several health risks.
You have to understand that you need to burn calories to lose weight. There is only one way to utilize these sauna belts, and that is to wear it when working out. Of course, you will still be burning calories and losing weight in the absence of these belts, but you may be able to improve your results a little. However, you need to bear in mind that using Sweet Sweat Premium Waist Trimmer or sauna belts is not always safe. It can increase your body temperature because the belt, not only increases perspiration, but also holds it in your body. When you do not let your body cool off, you end up experience several health related problems, such as heatstroke and heat exhaustion. You may also develop skin irritation even when you wear it during a short exercise session.
How to Use Sweet Sweat Premium Waist Trimmer
You just have to wear it for a few minutes during the day, but to get the best results, consider wearing it while performing your workouts.
The fact of the matter is that Sweet Sweat Premium Waist Trimmer relies on ‘spot reduction’ of fat, but there is not enough scientific evidence suggesting that you can lose weight in one area of your body. For instance:
- In 1983, Katch et al. investigated if a sit-up exercise regime helped target your belly fat. It didn’t. The sit-up exercise protocol did not influence fat cell size or fat layer thickness more in the abdominal region than on the backs and butts of the participants.
It was an old study, but many newer studies have also found the same. For instance:
- In 2013, a novel study design was used to test the possibility of spot reduction. This time the study participants did high repetition leg presses with one leg without training the other leg. The trained leg did not lose more fat than the untrained leg. In fact, fat loss was only significant in the upper body. Since many of the participants were overweight, this was not too surprising.
Sweet Sweat Premium Waist Trimmer Concerns:
- Not effective for most people
- Very slow to produce any results
- Not enough scientific evidence for support
- Possible side effects
- A waste of money
It is worth mentioning that many people may find Sweet Sweat Premium Waist Trimmer a bit expensive. You have to pay $21.95, which does not seem very high actually when compared to other high-end belts. However, it looks expensive when you consider the fact that it is not like other popular belts that rely on electronic muscle stimulation. Those EMS belts are somewhat expensive but they are more effective as compared to these belts. They help stimulate muscle fibers and improve muscle strength to some extent. Sweet Sweat Premium Waist Trimmer, on the other hand, relies merely on the assumption that increased sweating will burn fat. This is not always true, especially when you are not following a full-body workout program.
If you want a flatter tummy, it is important to pay attention to your overall diet and follow a good exercise program to lower your overall body fat percentage. You just cannot eat what you want and lose weight by wearing Sweet Sweat Premium Waist Trimmer for a few minutes a day. That is the reason why we believe you should avoid it in the first place, and if you really need some help, consider including a scientifically proven fat burner in your routine to get better results.
What Does Sweet Sweat Premium Waist Trimmer Claim To Do?
Sweet Sweat Premium Waist Trimmer makes several big claims. Here are some of its claimed benefits:
- Helps you lose weight effectively
- Makes it easier to lose belly fat
- Helps you with abdominal compression
- Offers additional lumbar support during exercise
- Comfortable to wear and works for everyone
Does Sweet Sweat Premium Waist Trimmer Work?
Sweet Sweat Premium Waist Trimmer claims to help you lose weight and have a slimmer waistline in a short time. Unfortunately, the claims associated with the use this belt are all wrong. Studies have shown that excessive sweating is not going to help you lose weight, especially when the sweating is not the result of a full-body workout. In fact, you may end up developing kidney problems, heart problems, and heatstroke.
Whatever weight loss you experience is due to the loss of water and electrolytes from your body. You regain that weight when you rehydrate your body. Moreover, it is not scientifically possible to lower fat in one area of your body. Therefore, it is better to avoid Sweet Sweat Premium Waist Trimmer, and consider following a healthy diet to lose weight effectively.
What Are The Ingredients of Sweet Sweat Premium Waist Trimmer?
There are no ingredients for Sweet Sweat Premium Waist Trimmer.
Does Sweet Sweat Premium Waist Trimmer Have Any Side Effects?
Sweet Sweat Premium Waist Trimmer claims to be the best slimming belt, and that is why you will find no information about any side effects on the official website. The truth is that you can experience many complications just by intensifying sweating. Studies have shown that excessive sweating has no direct link to weight loss. In fact, it can cause several health problems, such as kidney damage, loss of electrolytes, and heatstroke.
Since you have to wear the belt for several minutes at a time, you can always damage your skin. The air will not reach your skin while wearing the belt, and that can lead to acne and rashes. Some customers have complained about burning their skin when wearing the sauna belt directly over the skin. Wearing it over a thin shirt may prevent this issue, but it makes the belt less effective.
Another side effect of using Sweet Sweat Premium Waist Trimmer is that it is a sauna belt, so excessive perspiration can actually cause dehydration. If you do not rehydrate your body in a timely manner, you would end up experience issues such as dizziness, palpitation, and more.
Are There Any Customer Reviews For Sweet Sweat Premium Waist Trimmer?
The manufacturers of Sweet Sweat Premium Waist Trimmer make several big claims, but it seems that customers are not entirely happy about the quality of the belt. For instance:
I have been using this belt for more than a couple of weeks, but it has not changed my waistline at all. It is completely ineffective.
Avoid this belt. It is a complete waste of money. You will be much better off trying an EMS belt instead of this sauna belt.
Does Sweet Sweat Premium Waist Trimmer Offer a Money-Back Guarantee?
Yes, it comes with a money-back guarantee. Getting a refund is not an easy process though.
Where Can I Buy Sweet Sweat Premium Waist Trimmer?
You can order it through the official website, or buy Sweet Sweat Premium Waist Trimmer from third-party retailers.