Distributed by a Philippine-based company, Zhen De Shou claims to make weight loss a breeze. You just need to take it regularly and it will burn fat in no time. Does it really contain something that makes it a superior weight loss supplement? Here is our review to help you decide.
Zhen De Shou is a weight loss supplement that is supposed to help you lose 10 pounds in no more than a week. It includes some natural ingredients like Chinese hawthorn, cassia seed, and safflower, but there is no scientific evidence that these ingredients can help burn fat in a week or so. Keep in mind that Zhen De Shou may include banned ingredients.
The official website offers no information about side effects associated with Zhen De Shou. It is reported to have banned ingredients, and if that is really the case, you are going to experience some serious side effects. Other common side effects are trembling, nausea, and dark stools. Check out our “Side Effects” section for more details.
A box of Zhen De Shou will cost you $16.99. It will provide you with a 10-day supply only.
Zhen De Shou makes big claims, but the truth is that it is completely ineffective. A supplement that may have banned ingredients should always be avoided, and Zhen De Shou may have two of them – sibutramine and phenolphthalein. Sibutramine may suppress appetite, but it also causes several side effects, such as increased blood pressure and irregular heart rate. There is no information about how much of each ingredient is there in the mix, which also raises concerns. It may not be the most affordable supplement either, so avoid it and look for a supplement with some scientifically proven ingredients to lose weight effectively.
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Zhen De Shou is a weight loss supplement that makes big claims regarding weight loss. It is supposed to boost thermogenesis to help you burn fat. The company also claims that Zhen De Shou includes ingredients that help suppress appetite. Unfortunately, there is no scientific evidence to back these claims. In fact, it is hard to say that Zhen De Shou will offer any benefits whatsoever with incomplete information about its ingredient profile and absolutely no detail about how much of each ingredient is there.
It is important to understand that while it may make sense to take a supplement that is going to boost your metabolism, but it is going to affect your heart rate and blood pressure if it also curbs appetite. Yes, you may burn some fat in the process, but you will notice several negative effects as well. The same is the case with Zhen De Shou.
Before talking about its ingredient profile, it is important to mention that there has been conflicting reports regarding the list of ingredients found in Zhen De Shou. The supplement was recalled in the past because it was reported to have a banned ingredient, sibutramine, in its formula. Sibutramine certainly helps suppress appetite, but at the same time leads to serious heart rate irregularities. People with preexisting heart conditions may experience life-threatening consequences. Moreover, the Australian Department of Health has also issued a warning in the past because of the presence of phenolphthalein, a banned ingredient with cancer-related health concerns. There are no reports to confirm if Zhen De Shou still has those ingredients, so it is always a better idea to avoid it and look for another better supplement to burn fat.
The thing is that even if Zhen De Shou does not have those banned ingredients, it is still not worth your attention. The official website shares information about certain ingredients, but even those are not clinically tested to boost weight loss.
Zhen De Shou contains Crataegus pinnatifida or Chinese hawthorn. This berry offers several health benefits because it has anti-inflammatory and anti-allergy benefits. It also serves as an antioxidant in the body. While there is evidence that it may lower the risk of strokes and heart attack, there is no reliable study to confirm its weight-loss benefits. Neither the University of Maryland Medical Centre nor the Memorial Sloan-Kettering Cancer Centre support the use of Crataegus pinnatifida for weight loss – both these institutions enjoy great reputation when it comes to alternative medicine.
However, there is one possible explanation of why it is there in weight loss supplements. It may help eliminate excess sodium from your body, which in turn will lower water retention. This reduces water weight and makes you see some improvement when you step on the scale. While you may notice some weight loss, this is not ‘fat loss’ in the true sense. And this is only a temporary change because you will regain that water weight in no time.
You will also find safflower in Zhen De Shou. Safflower oil is basically available in two forms, high linoleic and high oleic. It provides you with conjugated linoleic acid, which is supposed to reduce an enzyme called lipoprotein lipase, which in turn boosts fat loss. Unfortunately, not many studies are available to confirm if safflower really helps trigger weight loss. However, some studies have found that you may lose weight when you only include conjugated linoleic acid in your diet. For instance:
A study published in 2009 in the “American Journal of Clinical Nutrition” found that study participants who added safflower oil to their diets did not lose weight, but they did reduce trunk fat while increasing their lean body mass. Another study found that while study subjects who ingested conjugated linoleic acid lost weight, those who consumed safflower oil instead did not shed pounds.
We really do not know what type of safflower oil is included in Zhen De Shou, and how much of CLA it provides. Therefore, you should not be putting your money on this supplement just because it contains safflower.
You get 10 capsules in each pack of Zhen De Shou. You have to take one per day, preferably half an hour before breakfast.
Also known as Jue Ming Zi in China, cassia seeds are also included in Zhen De Shou. It has been used as medicinal herb in Traditional Chinese Medicine, but there is some evidence that it may be beneficial for liver, intestines, and vision. There is no clinical data to confirm that cassia seed can help weight loss. It may help lower blood fat, but that does not translate into weight loss. Therefore, it may be good for your cardiovascular health, but it is not going to help a lot to achieve your weight loss goals. Another example of a rather ineffective ingredient is konjac flour, which provides you with dietary fibre. It also provides you with glucomannan, which is supposed to help you lose weight. Here is what experts say about it:
It works by absorbing water in the stomach, forming a thick, viscous gel, which delays digestion to help keep you feeling full longer. It may also help prevent the absorption of carbohydrates, according to a 1988 study published in Gut.
However, many studies have found inconsistent results as well. For instance:
A review study published in the Journal of the American College of Nutrition reported conflicting results, noting that the weight-loss supplement didn’t help people lose more weight than a placebo group.
Even if it makes you feel full, it may prevent overeating to some extent. Still, it is not going to burn fat you may have already accumulated in your body. You will also find gingko nut in Zhen De Shou. Gingko nuts are basically fruits of ginkgo biloba trees and provide you with antioxidants and phytonutrients to help improve your overall health. However, many studies have found that only ginkgo biloba leaves have beneficial health properties. The extract of gingko biloba leaves may help improve vision, memory, and libido. It may also prevent tissue degeneration, but we could not find reliable studies to support weight-loss claims associated with ginkgo-nut or ginkgo biloba.
Many people believe that ginkgo biloba is going to help because the plant has a very long life – it can survive up to 1,000 years. Moreover, ginkgo biloba contains flavonoids, which are the same antioxidants found green tea. Even though the results are not that significant, there is some evidence that green tea flavonoids may help boost fat loss. It is also thought that ginkgo biloba contains terpenoids, which increase blood circulation and promote fat loss. The problem is that these effects are associated with ginkgo biloba leaves only and not gingko biloba nut. Furthermore, some studies have shown some promise, but even they used ginkgo biloba up to 240 mg a day. There is no guarantee that you are going to get this much of gingko biloba from Zhen De Shou; in fact, there is only ginkgo nut and no real ginkgo biloba leaf extract. So, do not expect Zhen De Shou to do much because of this ingredient.
Overall, it is always a good idea to avoid a supplement like Zhen De Shou that may include ineffective and even harmful ingredients. Opt for a weight-loss supplement with scientifically proven ingredients and positive customer reviews. Just do not waste your money on this supplement!
Zhen De Shou claim to be one of the best weight loss supplements out there. The official site claims that it works in three ways. Here is what they claim:
It improves metabolism: Zhen De Shou contains active ingredients that can activate fat metabolism and change white cells of fat depot into brown cells from heat production.
It curbs the absorption of fat: konjac contained in fairy leaves can curb the activity of lipase and cut the absorption of fat by intestinal canal.
It controls the intake of energy: in the human body, konjac can decompose three natural substances that consume heat in the human body and thus prevent heat from forming fat. In the process, the person drinking the pills has a feeling of being hungry.
Zhen De Shou makes big claims but it is no better than other substandard weight loss products with so many promises. It is supposed to reduce weight by boosting your metabolism and suppressing your appetite. In reality, there is no ingredient in it with any scientific evidence to boost metabolism or burn fat. It means that if it suppresses appetite, it could be because it contains sibutramine, which is a banned substance. Cassia seeds are beneficial, but it may not result in a quick change in your weight. Moreover, we do not know how much of it or other ingredients are there in this supplement. So, avoid it and look for a supplement with scientifically proven fat burners.
Zhen De Shou is a weight loss supplement, and while you cannot find complete details about its ingredient profile, it seems to boost weight loss because of the following ingredients:
There is no information about how Zhen De Shou is going to react when you take it regularly. There are reports that it may contain banned ingredients, such as sibutramine and phenolphthalein, which can cause serious side effects, such as heart palpitations, high blood pressure, severe headaches, and more.
It includes hawthorn berry, which is usually considered safe when you do not exceed the recommended dosages. However, we do not know how much of it is there in Zhen De Shou, which is always a cause for concern. It can lead to problems like headaches, nausea, and heart palpitations. It may also be associated with sweating and fatigue.
Similarly, ginkgo nuts can cause several side effects. It can lead to food poisoning, mainly because it contains a compound called 4-O-methyl-pyridoxine. You may also experience gastrointestinal symptoms because of the presence of cassia seeds. It may also lead to uterus contraction, psoriasis, obesity, and irritable bowel syndrome. Be sure to avoid Zhen De Shou when you are pregnant or breastfeeding.
Zhen De Shou may contain two banned ingredients, sibutramine and phenolphthalein. Both of these ingredients can lead to potentially life-threatening side effects. Since there is no confirmation from the company that the supplement does not contain these ingredients, it is better to avoid it.
You cannot find many customer reviews for Zhen De Shou, but whatever you can find is not that impressive.
I have been using it for quite some time and have not noticed any results whatsoever.
I am having a severe headache even though I have started using it for a few days only.
Zhen De Shou comes with a 30-day money-back guarantee, but there is no information about when you can get a refund and how.
You can buy it from the official website or order through third-party retailers.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.